Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Peeled European Chestnuts:
Canned All Types Kidney Beans have 3.2 times more Vitamin B2 than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 4.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 33.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Peeled Raw European Chestnuts have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Peeled European Chestnuts:
Canned All Types Kidney Beans have 1.8 times more Calcium, 1.2 times more Iron, 2.4 times more Phosphorus, 148 times more Sodium and 1.5 times more Water than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 3.1 times more Copper, 2 times more Manganese and 2 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Peeled Raw European Chestnuts have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.5 times more Omega 3 and 3.2 times more Protein than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 2.3 times more Energy, 2.1 times more Fat, 4.2 times more Omega 6 and 3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Peeled Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.