Lets compare vitamin content per 100 grams of Canned Kidney Beans vs With Peanuts Oil Roasted Mixed Nuts:
Canned All Types Kidney Beans have 2.4 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
While With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 18.8 times more Vitamin B3, 8.3 times more Vitamin B5, 4.8 times more Vitamin B6, 2.3 times more Vitamin B9, 391 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs With Peanuts Oil Roasted Mixed Nuts:
Canned All Types Kidney Beans have 59.2 times more Sodium and 37.5 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
While With Peanuts Oil Roasted Mixed Nuts no Salt contain 3.4 times more Calcium, 6.7 times more Copper, 2.2 times more Iron, 8.5 times more Magnesium, 12.1 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, 37.7 times more Selenium and 7.3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
With Peanuts Oil Roasted Mixed Nuts no Salt contain 7.2 times more Energy, 89.9 times more Fat, 61.8 times more Saturated Fat, 136.7 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Sugars, 1.6 times more Fiber and 3.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and With Peanuts Oil Roasted Mixed Nuts no Salt have similar amounts of Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.