Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Oats:
Canned All Types Kidney Beans have more Vitamin C than Oats.
While Oats contain 6.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 9.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Oats:
Canned All Types Kidney Beans have 148 times more Sodium and 9.5 times more Water than Oats.
While Oats contain 1.6 times more Calcium, 4.6 times more Copper, 4 times more Iron, 6.6 times more Magnesium, 29.3 times more Manganese, 5.8 times more Phosphorus, 1.8 times more Potassium, 28.2 times more Selenium and 8.6 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Oats contain 4.6 times more Energy, 11.5 times more Fat, 8.6 times more Saturated Fat, 1.4 times more Omega 3, 22.9 times more Omega 6, 4.6 times more Carbohydrate, 2.5 times more Fiber and 3.2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Oats have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.