Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Hazelnut Oil:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
While Hazelnut Oil contains 2360 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Hazelnut Oil have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Hazelnut Oil:
Canned All Types Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Hazelnut Oil.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
While Hazelnut Oil contains 10.5 times more Energy, 166.7 times more Fat, 52.5 times more Saturated Fat and 95.3 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Hazelnut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.