Lets compare vitamin content per 100 grams of Canned Kidney Beans vs High Oleic Safflower Oil:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Salad or Cooking Safflower Oil.
While High Oleic Salad or Cooking Safflower Oil contains 1705 times more Vitamin E and 1.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs High Oleic Safflower Oil:
Canned All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than High Oleic Salad or Cooking Safflower Oil.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
While High Oleic Salad or Cooking Safflower Oil contains 10.5 times more Energy, 166.7 times more Fat, 53.5 times more Saturated Fat and 120 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and High Oleic Salad or Cooking Safflower Oil have similar amounts of Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.