Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Peaches, dehydrated (low-moisture), sulfured, stewed:
Canned All Types Kidney Beans have 14.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 12 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
While Peaches, dehydrated (low-moisture), sulfured, stewed contain 4.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 5.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Peaches, dehydrated (low-moisture), sulfured, stewed have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Peaches, dehydrated (low-moisture), sulfured, stewed:
Canned All Types Kidney Beans have 2.1 times more Calcium, 1.4 times more Phosphorus, 74 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
While Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.5 times more Copper, 1.9 times more Iron and 2.3 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Peaches, dehydrated (low-moisture), sulfured, stewed have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 16.4 times more Omega 3 and 2.6 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
While Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.6 times more Energy, 1.9 times more Omega 6 and 2.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.