Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pears, canned, juice pack, solids and liquids:
Canned All Types Kidney Beans have 10.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 6.3 times more Vitamin B5, 5.3 times more Vitamin B6, 36 times more Vitamin B9 and 13.7 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
While Pears, canned, juice pack, solids and liquids contain 1.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pears, canned, juice pack, solids and liquids:
Canned All Types Kidney Beans have 3.8 times more Calcium, 2.5 times more Copper, 4 times more Iron, 3.9 times more Magnesium, 4.9 times more Manganese, 7.5 times more Phosphorus, 2.5 times more Potassium, more Selenium, 74 times more Sodium and 5.1 times more Zinc than Pears, canned, juice pack, solids and liquids.
Both Canned All Types Kidney Beans and Pears, canned, juice pack, solids and liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.7 times more Energy, more Omega 3, 2.7 times more Fiber and 15.4 times more Protein than Pears, canned, juice pack, solids and liquids.
While Pears, canned, juice pack, solids and liquids contain 5.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pears, canned, juice pack, solids and liquids have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.