Nutrient Comparison: Canned Kidney Beans VS Boiled Sprouted Peas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Sprouted Peas with Salt:
- 100 g of Boiled and Drained Sprouted Peas with Salt contain 1.9 times more Vitamin B1, 5.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.5 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Sprouted Peas with Salt:
- 100 grams of Canned Kidney Beans have 1.3 times more Calcium, 6.8 times more Copper, 3.8 times more Phosphorus and 1.2 times more Sodium than Boiled Sprouted Peas with Salt.
- While 100 g of Boiled and Drained Sprouted Peas with Salt contain 1.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese and 1.7 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Sprouted Peas with Salt contain similar levels of Potassium and Water per 100 grams.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 1.8 times more Omega 3 than Boiled Sprouted Peas with Salt.
- While 100 g of Boiled and Drained Sprouted Peas with Salt contain 1.4 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Sprouted Peas with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 100 grams.