Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Red Hot Chili Peppers:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, 4.1 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 56.7 times more Vitamin C, 34.5 times more Vitamin E and 2.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Red Hot Chili Peppers:
Canned All Types Kidney Beans have 4.9 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 2.7 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 4 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4 times more Energy, 41 times more Omega 3, 2.8 times more Carbohydrate, 3.3 times more Fiber and 5.8 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 1.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.