Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Dried Pasilla Peppers:
Dried Pasilla Peppers contain 1.5 times more Vitamin B1, 62.7 times more Vitamin B2, 17.5 times more Vitamin B3, 11.5 times more Vitamin B5, 57.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 5.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Dried Pasilla Peppers:
Canned All Types Kidney Beans have 3.3 times more Sodium and 5.3 times more Water than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 2.9 times more Calcium, 3.1 times more Copper, 8.4 times more Iron, 4.8 times more Magnesium, 9.4 times more Manganese, 3 times more Phosphorus, 9.4 times more Potassium, 3.6 times more Selenium and 3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Dried Pasilla Peppers contain 4.1 times more Energy, 26.4 times more Fat, 3.5 times more Carbohydrate, 6.2 times more Fiber and 2.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Pasilla Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.