Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Phyllo dough:
Canned All Types Kidney Beans have 2.5 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Phyllo dough.
While Phyllo dough contains 4.7 times more Vitamin B1, 6.7 times more Vitamin B2, 9.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Phyllo dough have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Phyllo dough:
Canned All Types Kidney Beans have 3.1 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 3.2 times more Potassium and 2.4 times more Water than Phyllo dough.
While Phyllo dough contains 2.7 times more Iron, 2.8 times more Manganese, 25.9 times more Selenium and 1.6 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Phyllo dough have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.7 times more Omega 3, 10.3 times more Sugars and 2.3 times more Fiber than Phyllo dough.
While Phyllo dough contains 3.6 times more Energy, 10 times more Fat, 10.4 times more Saturated Fat, 8.3 times more Omega 6, 3.6 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Phyllo dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.