Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Canned All Types Kidney Beans have 1.9 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B9, 69.5 times more Vitamin E and 4.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Canned All Types Kidney Beans have 1.5 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 2.3 times more Potassium and 9.4 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 2.1 times more Iron, 3.2 times more Manganese, 5.6 times more Selenium and 1.3 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.9 times more Fiber than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 6.2 times more Energy, 53.1 times more Fat, 62.9 times more Saturated Fat, 1.6 times more Omega 3, 35 times more Omega 6 and 3.6 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Glucose and Sucrose in 100 g.