Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Prickly Pears:
Canned All Types Kidney Beans have 8.3 times more Vitamin B1, 1.2 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Prickly Pears.
While Raw Prickly Pears contain 11.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Prickly Pears have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Prickly Pears:
Canned All Types Kidney Beans have 1.7 times more Copper, 3.9 times more Iron, 3.8 times more Phosphorus, 1.5 times more Selenium, 59.2 times more Sodium and 3.8 times more Zinc than Raw Prickly Pears.
While Raw Prickly Pears contain 1.6 times more Calcium and 3.1 times more Magnesium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Prickly Pears have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2 times more Energy, 3.6 times more Omega 3, 1.5 times more Carbohydrate and 7.2 times more Protein than Raw Prickly Pears.
While Raw Prickly Pears contain 1.8 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Prickly Pears have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Raw Prickly Pears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.