Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Puddings, tapioca, ready-to-eat, fat free:
Canned All Types Kidney Beans have 8.9 times more Vitamin B1, 4.1 times more Vitamin B3, 4.6 times more Vitamin B5, 3.7 times more Vitamin B6, 18 times more Vitamin B9, 4 times more Vitamin C and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 1.5 times more Vitamin B2 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Puddings, tapioca, ready-to-eat, fat free:
Canned All Types Kidney Beans have 7.5 times more Copper, 10.6 times more Iron, 5.4 times more Magnesium, 15.3 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Potassium, more Selenium, 1.6 times more Sodium and 2.7 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 1.5 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, more Fiber and 3.6 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 1.5 times more Carbohydrate and 7.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.