Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked Regular Long-grain White Rice:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, 3.9 times more Vitamin B2, 12 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Regular Long-grain White Rice.
While Cooked Regular Long-grain White Rice contains 2.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Regular Long-grain White Rice have similar amounts of Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked Regular Long-grain White Rice:
Canned All Types Kidney Beans have 3.4 times more Calcium, 2 times more Copper, 5.9 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 6.8 times more Potassium and 296 times more Sodium than Cooked Regular Long-grain White Rice.
While Cooked Regular Long-grain White Rice contains 2.8 times more Manganese and 8.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Regular Long-grain White Rice have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6.3 times more Omega 3, 37 times more Sugars, 10.8 times more Fiber and 1.9 times more Protein than Cooked Regular Long-grain White Rice.
While Cooked Regular Long-grain White Rice contains 1.5 times more Energy and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cooked Regular Long-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.