Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Snacks, popcorn, caramel-coated, with peanuts:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 42.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Snacks, popcorn, caramel-coated, with peanuts:
Canned All Types Kidney Beans have 1.7 times more Sodium and 23.6 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 1.9 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Selenium and 2.7 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Omega 3 than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 4.8 times more Energy, 13 times more Fat, 7.4 times more Saturated Fat, 30.3 times more Omega 6, 5.6 times more Carbohydrate and 24.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Fiber and Protein per 100 g.
Both Canned All Types Kidney Beans as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.