Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Spinach with Liquids and Salt:
Canned All Types Kidney Beans have 6.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.6 times more Vitamin B5 than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B9, 11.3 times more Vitamin C, 80 times more Vitamin E and 92.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Spinach Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Spinach with Liquids and Salt:
Canned All Types Kidney Beans have 2.8 times more Phosphorus than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain 2.4 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese and 1.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Spinach Solids and Liquids with Salt have similar amounts of Copper, Potassium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.4 times more Energy, 5 times more Carbohydrate, 5.6 times more Sugars, 2.7 times more Fiber and 2.5 times more Protein than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain 1.5 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.