Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Summer Squash:
Canned All Types Kidney Beans have 2.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 4.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained All Varieties Summer Squash have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Summer Squash:
Canned All Types Kidney Beans have 1.3 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 2.3 times more Phosphorus, 1.2 times more Potassium, 4.5 times more Selenium and 296 times more Sodium than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 1.3 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained All Varieties Summer Squash have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.2 times more Energy, 3.4 times more Carbohydrate, 3.1 times more Fiber and 5.7 times more Protein than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 1.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained All Varieties Summer Squash have similar amounts of Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.