Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Strawberries, Heavy Syrup:
Canned All Types Kidney Beans have 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 7.2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.7 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 1.3 times more Vitamin B5, 26.4 times more Vitamin C and 9.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Strawberries, Heavy Syrup:
Canned All Types Kidney Beans have 2.6 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 7.5 times more Phosphorus, 2.8 times more Potassium, 3 times more Selenium, 74 times more Sodium and 5.1 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Both Canned All Types Kidney Beans and Heavy Syrup Pack Canned Strawberries have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.5 times more Omega 3, 2.5 times more Fiber and 9.3 times more Protein than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 1.6 times more Carbohydrate and 11.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Heavy Syrup Pack Canned Strawberries have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.