Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Sweeteners, tabletop, fructose, dry, powder:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
Both Canned All Types Kidney Beans as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Sweeteners, tabletop, fructose, dry, powder:
Canned All Types Kidney Beans have more Calcium, 11.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, 1.5 times more Selenium, 24.7 times more Sodium, more Zinc and more Water than Sweeteners, tabletop, fructose, dry, powder.
While Sweeteners, tabletop, fructose, dry, powder contain 1.6 times more Copper than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
While Sweeteners, tabletop, fructose, dry, powder contain 4.4 times more Energy, 6.9 times more Carbohydrate and 50.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.