Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Syrups, table blends, pancake, with butter:
Canned All Types Kidney Beans have 4.1 times more Vitamin B1, 5.7 times more Vitamin B2, 20.6 times more Vitamin B3, 27.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, with butter.
Both Canned All Types Kidney Beans as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Syrups, table blends, pancake, with butter:
Canned All Types Kidney Beans have 17 times more Calcium, 9.6 times more Copper, 13 times more Iron, more Magnesium, 3.7 times more Manganese, 9 times more Phosphorus, 79 times more Potassium, 1.3 times more Selenium, 2.1 times more Zinc and 2.9 times more Water than Syrups, table blends, pancake, with butter.
Both Canned All Types Kidney Beans and Syrups, table blends, pancake, with butter have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
While Syrups, table blends, pancake, with butter contain 3.5 times more Energy, 5 times more Carbohydrate and 39.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Syrups, table blends, pancake, with butter have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.