Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Whole Triticale Flour:
Canned All Types Kidney Beans have more Vitamin C than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 7 times more Vitamin B3, 15.7 times more Vitamin B5, 5.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 45 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Whole Triticale Flour:
Canned All Types Kidney Beans have 148 times more Sodium and 7.8 times more Water than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 4.1 times more Copper, 2.2 times more Iron, 5.7 times more Magnesium, 24.9 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium and 5.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Whole-grain Triticale Flour have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.5 times more Omega 3 than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 4 times more Energy, 3 times more Fat, 7 times more Omega 6, 5 times more Carbohydrate, 3.4 times more Fiber and 2.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Whole-grain Triticale Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.