Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked Frozen Turnip Greens And Turnips:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1 and 1.7 times more Vitamin B5 than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 1.3 times more Vitamin B2, 15.2 times more Vitamin C, 106.5 times more Vitamin E and 101.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked Frozen Turnip Greens And Turnips:
Canned All Types Kidney Beans have 2.8 times more Phosphorus, 15.6 times more Sodium and 1.2 times more Zinc than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 3.8 times more Calcium, 1.5 times more Iron and 2.4 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Copper, Magnesium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.4 times more Energy, 3 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 1.4 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.