Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cider Vinegar:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Cider Vinegar.
Both Canned All Types Kidney Beans as well as Cider Vinegar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cider Vinegar:
Canned All Types Kidney Beans have 4.9 times more Calcium, 16.9 times more Copper, 5.9 times more Iron, 5.4 times more Magnesium, 11.3 times more Phosphorus, 3.2 times more Potassium, 9 times more Selenium, 59.2 times more Sodium and 11.5 times more Zinc than Cider Vinegar.
While Cider Vinegar contains 1.5 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cider Vinegar have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4 times more Energy, more Omega 3, 15.6 times more Carbohydrate, 4.6 times more Sugars, more Fiber and more Protein than Cider Vinegar.
Both Canned All Types Kidney Beans as well as Cider Vinegar have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.