Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and 3.6 times more Vitamin K than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Canned All Types Kidney Beans have 10.6 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 7 times more Calcium and 1.5 times more Iron than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6.7 times more Carbohydrate, 1.7 times more Sugars and 3.6 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1.4 times more Energy, 9.8 times more Fat, 7.8 times more Saturated Fat and 2.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.