Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Raw Sulfured Dried Apples:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B9 and 2.8 times more Vitamin K than Raw Sulfured Dried Apples.
While Raw Sulfured Dried Apples contain 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin C and 17.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Sulfured Dried Apples have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Raw Sulfured Dried Apples:
Boiled All Types Kidney Beans have 2.5 times more Calcium, 1.6 times more Iron, 2.6 times more Magnesium, 4.8 times more Manganese, 3.6 times more Phosphorus, 5 times more Zinc and 2.1 times more Water than Raw Sulfured Dried Apples.
While Raw Sulfured Dried Apples contain 87 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Sulfured Dried Apples have similar amounts of Copper, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 10.6 times more Omega 3 and 9.3 times more Protein than Raw Sulfured Dried Apples.
While Raw Sulfured Dried Apples contain 1.9 times more Energy, 2.9 times more Carbohydrate, 178.7 times more Sugars and 1.4 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Sulfured Dried Apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.