Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Apples no Skin:
Boiled All Types Kidney Beans have 8.4 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 14 times more Vitamin K than Raw Apples without skin.
While Raw Apples without skin contain 3.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Apples no Skin:
Boiled All Types Kidney Beans have 7 times more Calcium, 7 times more Copper, 31.7 times more Iron, 10.5 times more Magnesium, 11.3 times more Manganese, 12.5 times more Phosphorus, 4.5 times more Potassium, more Selenium and 20 times more Zinc than Raw Apples without skin.
While Raw Apples without skin contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.6 times more Energy, 24.3 times more Omega 3, 1.8 times more Carbohydrate, 4.9 times more Fiber and 32.1 times more Protein than Raw Apples without skin.
While Raw Apples without skin contain 31.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Apples without skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.