Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Archway Home Style Cookies, Frosty Lemon:
Boiled All Types Kidney Beans have 2.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Archway Home Style Cookies, Frosty Lemon:
Boiled All Types Kidney Beans have 1.4 times more Iron, 4.4 times more Potassium and 5.6 times more Water than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 449 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Archway Home Style Cookies, Frosty Lemon have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 9.1 times more Fiber and 2 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 3.4 times more Energy, 34.2 times more Fat, 79.9 times more Saturated Fat, 2.8 times more Carbohydrate and 104.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.