Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Oat Bran Bagels:
Boiled All Types Kidney Beans have 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, 6 times more Vitamin C and 21 times more Vitamin K than Oat Bran Bagels.
While Oat Bran Bagels contain 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5 and 11 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Oat Bran Bagels:
Boiled All Types Kidney Beans have 2.9 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 3.5 times more Potassium and 2 times more Water than Oat Bran Bagels.
While Oat Bran Bagels contain 1.4 times more Iron, 2 times more Manganese, 31.1 times more Selenium and 590 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Oat Bran Bagels have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 7.7 times more Omega 3 and 1.8 times more Fiber than Oat Bran Bagels.
While Oat Bran Bagels contain 2 times more Energy, 2.4 times more Fat, 4.3 times more Omega 6, 2.3 times more Carbohydrate and 5.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Oat Bran Bagels have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Oat Bran Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.