Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Balsam-pear , Pods:
Boiled All Types Kidney Beans have 3.1 times more Vitamin B1, 2.1 times more Vitamin B3, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.8 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 27.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Balsam-pear , Pods have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Balsam-pear , Pods:
Boiled All Types Kidney Beans have 3.9 times more Calcium, 6.5 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 5 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 5.5 times more Selenium and 1.3 times more Zinc than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 6.7 times more Energy, more Omega 3, 5.3 times more Carbohydrate, 3.2 times more Fiber and 10.3 times more Protein than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 6.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.