Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Cranberry Beans with Salt:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
While Boiled Cranberry Beans with Salt contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Cranberry Beans with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Cranberry Beans with Salt:
Boiled Cranberry Beans with Salt contain 1.4 times more Calcium and 237 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Cranberry Beans with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.9 times more Omega 3 than Boiled Cranberry Beans with Salt.
While Boiled Cranberry Beans with Salt contain 1.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Cranberry Beans with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled Cranberry Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.