Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Citrus Energy Drink:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Citrus Energy Drink.
While Citrus Energy Drink contain 20.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Citrus Energy Drink:
Boiled All Types Kidney Beans have 4.4 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 101.3 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
While Citrus Energy Drink contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.8 times more Energy, more Omega 3, 2 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
While Citrus Energy Drink contain 32.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Citrus Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.