Comparing Nutrients in 300 calories Boiled Kidney BeansVS Citrus Energy Drink
Weight per 300 calories
Boiled Kidney Beans
236g
Citrus Energy Drink
667g
Boiled Kidney Beans have 2.8 times more energy per 100g than Citrus Energy Drink. It has average energy density when compared to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Citrus Energy Drink?
Boiled Kidney Beans VS Citrus Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Citrus Energy Drink?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Citrus Energy Drink:
300 calories of Boiled Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Citrus Energy Drink.
While 300 kcal of Citrus Energy Drink contain 58.8 times more Vitamin C than Boiled All Types Kidney Beans.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
300 calories of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled All Types Kidney Beans as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Citrus Energy Drink:
300 calories of Boiled Kidney Beans have 1.6 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 35.9 times more Potassium and more Zinc than Citrus Energy Drink.
While 300 kcal of Citrus Energy Drink contain 3.7 times more Water than Boiled All Types Kidney Beans.
300 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled All Types Kidney Beans as well as Citrus Energy Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have more Omega 3, more Fiber and more Protein than Citrus Energy Drink.
While 300 kcal of Citrus Energy Drink contain 1.4 times more Carbohydrate and 91.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Citrus Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled All Types Kidney Beans as well as Citrus Energy Drink provide inadequate amounts of Omega 6 in 300 calories.