Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Ready-to-drink Chocolate Almond Milk:
Boiled All Types Kidney Beans have 7.3 times more Vitamin B1, 5.6 times more Vitamin B3, 6.3 times more Vitamin B5, 20 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains more Vitamin A, 3.1 times more Vitamin B2, more Vitamin B12, 3.7 times more Vitamin C, more Vitamin D and 93.7 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Ready-to-drink Chocolate Almond Milk:
Boiled All Types Kidney Beans have 3.2 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 5.2 times more Manganese, 7.3 times more Phosphorus, 5.4 times more Potassium, 5.5 times more Selenium and 1.6 times more Zinc than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains 5.4 times more Calcium, 71 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.5 times more Energy, more Omega 3, 2.4 times more Carbohydrate, 16 times more Fiber and 13.8 times more Protein than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains 2.5 times more Fat, 1.9 times more Omega 6 and 27.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.