Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Aloe Vera Drink with Vitamin C:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Aloe Vera Juice Drink Fortified With Vitamin C.
While Aloe Vera Juice Drink Fortified With Vitamin C contains 3.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Aloe Vera Drink with Vitamin C:
Boiled All Types Kidney Beans have 4.4 times more Calcium, more Copper, 14.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
While Aloe Vera Juice Drink Fortified With Vitamin C contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 8.5 times more Energy, more Omega 3, 6.1 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
While Aloe Vera Juice Drink Fortified With Vitamin C contains 11.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.