Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cran Grape OCEAN SPRAY:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B6, 32.5 times more Vitamin B9 and 84 times more Vitamin K than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 23.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cran Grape OCEAN SPRAY:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 24 times more Copper, 55.5 times more Iron, 42 times more Magnesium, 12.6 times more Manganese, 69 times more Phosphorus, 36.8 times more Potassium, more Selenium and 33.3 times more Zinc than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 19 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.4 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 10.7 times more Fiber and 41.3 times more Protein than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 39.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cran Grape OCEAN SPRAY have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.