Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Frozen Concentrate Fruit Punch Drink:
Boiled All Types Kidney Beans have 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 7.8 times more Vitamin B3, 7.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 43.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 129.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Frozen Concentrate Fruit Punch Drink:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 2.4 times more Copper, 7.4 times more Iron, 7 times more Magnesium, 69 times more Phosphorus, 9.2 times more Potassium, more Selenium and 14.3 times more Zinc than Frozen Concentrate Fruit Punch Drink.
Both Boiled All Types Kidney Beans and Frozen Concentrate Fruit Punch Drink have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 85 times more Omega 3, 16 times more Fiber and 43.4 times more Protein than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 1.3 times more Energy and 1.8 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.