Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Grape Drink:
Boiled All Types Kidney Beans have 160 times more Vitamin B1, 14.5 times more Vitamin B2, 57.8 times more Vitamin B3, 73.3 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Canned Grape Drink.
While Canned Grape Drink contains 26.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Grape Drink:
Boiled All Types Kidney Beans have 16.6 times more Copper, 31.7 times more Iron, 42 times more Magnesium, 15.9 times more Manganese, more Phosphorus, 33.8 times more Potassium, 11 times more Selenium and 8.3 times more Zinc than Canned Grape Drink.
While Canned Grape Drink contains 1.5 times more Calcium, 16 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.1 times more Energy, more Omega 3, 1.5 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
While Canned Grape Drink contains 40.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Grape Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.