Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Regular Brewed Green Tea:
Boiled All Types Kidney Beans have 22.9 times more Vitamin B1, 19.3 times more Vitamin B3, 24 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Regular Brewed Green Tea.
Both Boiled All Types Kidney Beans and Regular Brewed Green Tea have similar amounts of Vitamin B2 per 100 g.
Both Boiled All Types Kidney Beans as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Regular Brewed Green Tea:
Boiled All Types Kidney Beans have more Calcium, 54 times more Copper, 111 times more Iron, 42 times more Magnesium, 2.3 times more Manganese, more Phosphorus, 50.6 times more Potassium, more Selenium and 100 times more Zinc than Regular Brewed Green Tea.
While Regular Brewed Green Tea contains 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 127 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 39.4 times more Protein than Regular Brewed Green Tea.
Both Boiled All Types Kidney Beans as well as Regular Brewed Green Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.