Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
Boiled All Types Kidney Beans have 53.3 times more Vitamin B1, 8.3 times more Vitamin B2, 20.6 times more Vitamin B3, 6.3 times more Vitamin B6, 32.5 times more Vitamin B9 and 7.6 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 24.7 times more Vitamin C and 9 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 24 times more Copper, 55.5 times more Iron, 42 times more Magnesium, 18.7 times more Manganese, 138 times more Phosphorus, 28.9 times more Potassium, 11 times more Selenium and 50 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 19 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.3 times more Energy, 1.7 times more Carbohydrate, 10.7 times more Fiber and 29.9 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 41 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.