Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Diet:
Boiled All Types Kidney Beans have more Vitamin B1, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 5.8 times more Vitamin B2, 6.7 times more Vitamin B3 and 7 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Instant Tea, Decaffeinated, Lemon, Diet have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Diet:
Boiled All Types Kidney Beans have 1.7 times more Calcium, 1.8 times more Copper and 19.1 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 4 times more Iron, 3 times more Magnesium, 70.6 times more Manganese, 6.3 times more Potassium, 1.6 times more Selenium and 412 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Instant Tea, Decaffeinated, Lemon, Diet have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, more Fiber and 2.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 2.7 times more Energy, 3.7 times more Carbohydrate and 5.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.