Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Ready-to-drink Tropical Punch:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Tropical Punch.
Both Boiled All Types Kidney Beans as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Ready-to-drink Tropical Punch:
Boiled All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ready-to-drink Tropical Punch.
While Ready-to-drink Tropical Punch contains 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 12.7 times more Energy, more Omega 3, 9.1 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
While Ready-to-drink Tropical Punch contains 7.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Ready-to-drink Tropical Punch have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.