Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
Boiled All Types Kidney Beans have 8.9 times more Vitamin B1, 2.4 times more Vitamin B2, more Vitamin B3, 24.4 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Comparing minerals per 100 grams for Boiled Kidney Beans vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 27 times more Copper, more Iron, 42 times more Magnesium, 3.2 times more Manganese, 138 times more Phosphorus, 28.9 times more Potassium, more Selenium and 100 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 127 times more Energy, more Omega 3, more Carbohydrate and 39.4 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both Boiled All Types Kidney Beans as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.