Comparing Nutrients in 100 calories Boiled Kidney Beans VS WENDY'S, Tea, Ready-to-drink, Unsweetened

Weight per 100 calories

• Boiled Kidney Beans: 78.7g
• WENDY'S, Tea, Ready-to-drink, Unsweetened: 10000g

Boiled Kidney Beans have 127 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has average energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Which food has more nutrients per 100 calories - Boiled Kidney Beans or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%

Macro Nutrients

	Boiled Kidney Beans	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.39g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.057g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.37% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.5% 0.085g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	0% 0g	130g per day for Men 19-50 years
Sugars	0.35% 0.25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.3% 5.04g	NA	38g per day for Men 19-50 years
Protein	12% 6.83g	39.3% 22g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.5% 0.13mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.84% 0.46mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.46% 0.17mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.27% 0.094mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.6% 102μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.05% 0.94mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.16% 0.024mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.5% 6.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Calcium	2.76% 27.6mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.75mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	7.87% 33mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	14.7% 0.34mg	591% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.5% 109mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	9.38% 319mg	41% 1400mg	3400mg per day for Men 19-50 years
Selenium	1.57% 0.87μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.052% 0.79mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	7.16% 0.79mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	1.42% 52.7g	270% 9979g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• Boiled All Types Kidney Beans have more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 14.3 times more Vitamin B1, 52.6 times more Vitamin B2 and 5.2 times more Vitamin B5 than Boiled All Types Kidney Beans.

Comparing minerals per 100 calories for Boiled Kidney Beans vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• Boiled All Types Kidney Beans have more Iron and more Selenium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 7.3 times more Calcium, 4.7 times more Copper, 3 times more Magnesium, 40.2 times more Manganese, 4.4 times more Potassium, 381 times more Sodium, 1.3 times more Zinc and 189.3 times more Water than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and WENDY'S, Tea, Ready-to-drink, Unsweetened have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Boiled All Types Kidney Beans have more Omega 3 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 3.2 times more Protein than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and WENDY'S, Tea, Ready-to-drink, Unsweetened have similar amounts of Energy per 100 kcal.
• Both Boiled All Types Kidney Beans as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 kcal.