Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Sweetened Dried Blueberries:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B1 and 10.8 times more Vitamin B9 than Sweetened Dried Blueberries.
While Sweetened Dried Blueberries contain 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 19.8 times more Vitamin C, 78.3 times more Vitamin E and 7.1 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Sweetened Dried Blueberries:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 3.8 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium, 2 times more Zinc and 4.5 times more Water than Sweetened Dried Blueberries.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.5 times more Protein than Sweetened Dried Blueberries.
While Sweetened Dried Blueberries contain 2.5 times more Energy, 5 times more Fat, 10.5 times more Omega 6, 3.5 times more Carbohydrate and 210.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sweetened Dried Blueberries have similar amounts of Omega 3 and Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Sweetened Dried Blueberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.