Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Plain Chapati Bread:
Boiled All Types Kidney Beans have 2.1 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 11.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 29.3 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Plain Chapati Bread:
Boiled All Types Kidney Beans have 1.5 times more Potassium and 2 times more Water than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 2.7 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 48.8 times more Selenium, 409 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Commercially Prepared Plain Chapati Bread have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.3 times more Omega 3 and 1.3 times more Fiber than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 2.3 times more Energy, 14.9 times more Fat, 26.8 times more Saturated Fat, 9.4 times more Omega 6, 2 times more Carbohydrate, 8.5 times more Sugars and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Glucose and Sucrose in 100 g.