Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cinnamon Bread:
Boiled All Types Kidney Beans have 4.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cinnamon Bread.
While Cinnamon Bread contains 2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, more Vitamin B12 and 16.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cinnamon Bread have similar amounts of Vitamin K per 100 g.
Both Boiled All Types Kidney Beans as well as Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cinnamon Bread:
Boiled All Types Kidney Beans have 3.4 times more Copper, 3.8 times more Magnesium, 2.4 times more Phosphorus, 5.5 times more Potassium, 2 times more Zinc and 1.6 times more Water than Cinnamon Bread.
While Cinnamon Bread contains 2 times more Calcium, 11.2 times more Selenium and 388 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cinnamon Bread have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.8 times more Fiber and 1.2 times more Protein than Cinnamon Bread.
While Cinnamon Bread contains 2 times more Energy, 10.6 times more Fat, 2.4 times more Omega 3, 28.9 times more Omega 6, 1.9 times more Carbohydrate and 44.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cinnamon Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.