Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Whole Wheat French Bread:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B9, more Vitamin C and 12 times more Vitamin K than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 3.3 times more Vitamin B1, 4.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 10 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Whole Wheat French Bread:
Boiled All Types Kidney Beans have 3 times more Iron, 2.5 times more Potassium and 1.7 times more Water than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 28.5 times more Selenium and 375 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Whole Wheat French or Vienna Bread have similar amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.9 times more Omega 3 and 1.5 times more Fiber than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 1.9 times more Energy, 2.1 times more Fat, 5 times more Omega 6 and 2.2 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Whole Wheat French or Vienna Bread have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Whole Wheat French or Vienna Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.