Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
While White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 2.3 times more Vitamin B1, 8.7 times more Vitamin B2, 4.8 times more Vitamin B3 and 20 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
Boiled All Types Kidney Beans have 2.9 times more Copper, 3.5 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 5.4 times more Potassium, 2.8 times more Selenium, 2.1 times more Zinc and 1.6 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
While White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 3.9 times more Calcium and 447 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 11.3 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
While White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 2 times more Energy, 10.5 times more Fat, 13.4 times more Saturated Fat, 4.6 times more Omega 6, 2 times more Carbohydrate and 11 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.