Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Breakfast bar, corn flake crust with fruit:
Boiled All Types Kidney Beans have more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains more Vitamin A, 6.3 times more Vitamin B1, 19 times more Vitamin B2, 23.4 times more Vitamin B3, 11.7 times more Vitamin B6, 25.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Breakfast bar, corn flake crust with fruit:
Boiled All Types Kidney Beans have 2.2 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 4.6 times more Water than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 2.2 times more Iron, 13.6 times more Selenium, 337 times more Sodium and 4.1 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Breakfast bar, corn flake crust with fruit have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3 times more Omega 3, 3 times more Fiber and 2 times more Protein than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 3 times more Energy, 15 times more Fat, 20.5 times more Saturated Fat, 7.9 times more Omega 6, 3.2 times more Carbohydrate and 109.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.